What is Matcha?
Matcha is a finely ground powder made from a specific type of green tea leaf.
History of Matcha
Dating back over a thousand years to the Tang and Song Dynasties in China, tea leaves were formed into bricks for easy storage and transportation. Then, ground into a fine powder when ready to drink. The Song Dynasty is responsible for much of how we enjoy matcha today.
A Zen Monk by the name of Eisai transported powdered tea to Japan in 1191 and is credited with introducing the concept of matcha and tea cultivation to the Japanese culture. He is also known for his book, “Kissa Yojoki (Drinking Tea for Health)”.
Key Characteristics
Grown under shade: Tea plants are shaded for ~3 weeks before harvest to boost chlorophyll and amino acids.
Hand-harvested and stone-ground: Only the youngest leaves are picked, steamed, dried, and stone-ground into fine powder.
Consumed whole: Unlike steeped tea, drinking matcha involves consuming the entire leaf, offering more nutrients.
Health Benefits
While this is certainly not all of the health benefits that matcha can provide, here is a short list of the most notable benefits.
Antixodiants
Some antioxidants include catechins, epigallocatechin gallate (EGCG), epicatechin (EC), epigallocatechin (EGC), and epicatechin gallate (ECG).
Vitamins
While matcha should not be considered a primary source of vitamins, a few of the vitamins that can be found among its properties include vitamin A, vitamin C, vitamin E, and vitamin K, as well as B vitamins.
Detoxification Support
Because matcha is shade-grown, it has higher levels of chlorophyll, which may help with detoxification by supporting liver function.
Supports Metabolism and Weight Loss
Some studies suggest that EGCG in matcha may aid in fat oxidation and enhance metabolism, making it popular in weight management routines. Learn more about those studies here.
Not sure where to go? Keep reading!
- Kyoto
- Tokyo
- Uji
- Nishio
- Kagoshima
- Shizuoka
Kyoto
Highlights – Great for first timers looking for a deep cultural experience
Known for – Culture & tradition
Best Time to Visit On A Budget – January to March and late May to June
Must Stop Matcha Spot – Ippodo
Ippodo – a family-owned company for over 300 years
Tokyo
Highlights – Neon lights, anime, tech and shopping
Known for – Modern city life
Best Time to Visit On A Budget – January to March and Late August to September
Must Stop Matcha Spot – Saryo Tsujiri
Saryo Tsujiri – known for its matcha and traditional sweets
Uji
Highlights – birthplace of matcha (a town in Southern Kyoto)
Known for – peaceful riverside views
Best Time to Visit On A Budget – January to March and late May to June
Must Stop Matcha Spot – Tsuen Tea House
Tsuen Tea House – Japan’s oldest teashop
EST. 1160 C.E.
Nishio
Highlights – authentic local experiences
Known for – Quiet vibe, and less touristy than Uji
Best Time to Visit On A Budget – January to March and late May to June
Must Stop Matcha Spot – Marushichi Seicha
Marushichi Seicha – known for their brand Nanaya, featuring creative desserts and chocolates.
Kagoshima
Highlights – nature & hot springs
Known for – volcanic views (Sakurajima), beautiful coastlines, and sand baths
Best Time to Visit On A Budget – December to February
Must Stop Matcha Spot – chiran Tea
Chiran Tea – features nutrient-rich and flavorful brews
Shizuoka
Highlights – Mt. Fuji views & tea plantations
Known for – scenic hikes, hot springs, and mountain views
Best Time to Visit On A Budget – Late May to early June and November
Must Stop Matcha Spot – Maruzen Tea Roastery
Maruzen Tea Roastery – Green Tea & Gelato Cafe
If you’re short on time, Kyoto and Tokyo make a balanced combo of old and new. For tea culture, pick Uji or Nishio. If you’re drawn to nature and wellness, Kagoshima or Shizuoka are excellent.
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